There are a series of effective exercises, such as walking, interval training, squats, lunges, push-ups, abdominal crunches, or bent-over row.

You are motivated to work out, especially at the gym where others also workout in the same large room.

The music and voices that you hear there can motivate you to workout, and you will find yourself able to focus on your training.

Physical exercise can have the same effect as meditation, such as calming your mind down and focusing on one thing.

Yes, it comes with a kind of pain and suffering in the physical body, which is probably the reason why so many people quit after a short time.

However, the total health of mind and body is almost guaranteed after defeating your laziness.

Who is the enemy that tries to stop your workout? Not others, but you.

After keeping up the workout successfully, your health will improve, and healthy body will improve your ability to serve the community through your profession.

The same can be said for your spiritual training.

The purpose of spiritual training is to energize your soul and spirit with positive energy while removing the negative essence out of you.

People come to seek the light, and I have seen many people start changing their lives by practicing Divine Light.

Your focus at the spiritual center is the connection between God and you.

The continued practice of Divine Light will bring you to a new level, and your environment will start changing following the transformation of your soul and spirit.

The positive change of your soul and spirit is more significant than the aforementioned physical training, as your body and environment can be significantly affected by how you are in the spiritual realm.

Then, who can be the enemy that tries to stop your Divine Light practice? Not others, but you.

It is about the connection between God and you, and you would pay no attention to others when it comes to the Divine Light practice, just like the workout in the gym.

Those who would benefit from that physical training at the gym and Divine Light practice at the spiritual center are you and others who receive the service from you afterward.

I believe the next spiritual-oriented world’s competition would be essentially the same: it is all about how you would do, and not about how others do.

two men running at park

I can see much unhealthy competition in this secular world.

Honestly, I am not interested in defeating others or dragging someone down from where they are at all, which could get your back negatively someday.

However, the only enemy that I have to defeat is me.

To sharpen my knowledge and skills and be the person who can make my family and others happy, I know I have to keep competing with myself, not others.

Making myself, my family and others happy is truly the reason why people can keep going every single day.

The ultimate purpose?

It is to be part of the Divine Plan, realizing heaven on the planet altogether.

Stay tuned.